Today · Capacity
Capacity
"What am I ready for today?"
One number — your usable capacity for the day — with the exact drivers that moved it. Start high from a good night, spend it on real effort, and watch it change as the day unfolds.
A coach that reads your signals and tells you what to do — how hard to push today, why you feel off, and whether you're getting healthier.
Your watch collects the data.
Froop tells you what it means.
"What am I ready for today?"
One number — your usable capacity for the day — with the exact drivers that moved it. Start high from a good night, spend it on real effort, and watch it change as the day unfolds.
"Why do I feel off?"
HRV, resting heart rate, respiration, blood oxygen, temperature — read against your baseline, not a population average. Froop catches the pattern early, in honest language, never a diagnosis.
"Did I actually recover?"
Full sleep architecture — stages, timing, consistency, debt — scored against your real need. Plus tonight's ideal window, so tomorrow starts better than today.
"How hard can I go?"
Real training load from your heart, not a guess. Froop reads your effort against your recovery — so you know when to push for quality, and when to protect what you've built.
"Am I getting healthier?"
Your long-term trajectory across months — cardio-fitness, autonomic resilience, sleep regularity — with the one lever that moves your baseline most. The long game, made visible.
Not a chatbot — an action engine. Today's call, the reason behind it, and the next best move.
Set where you're headed. Froop turns it into weekly experiments and tracks what actually moved the needle.
Fuel that fits the plan — protein and calorie context that supports your recovery and your goals.
Field tests, max-HR, even bloodwork. Optional precision that sharpens the model — never required.
Thirty seconds of context — mood, soreness, how you slept — that makes every score sharper.
Illness-like patterns, overreaching, injury risk — surfaced early, phrased as guidance, never diagnosis.
Link the wearable you already wear — Froop reads your history through Google Health and Health Connect. No new hardware.
Over a few days it learns your baselines — your normal HRV, your real sleep need, your true effort ceiling.
Every morning: what you're ready for, and why. Follow it, and watch your baselines climb over the months.
Froop is heading to Android. Get early access and be first to train with a body-intelligence coach.